The valerian plant is a shrub that grows in Europe, Africa, and Asia. It grows mostly in wooded areas or along the roadside. European valerian species only grow to a height of 50 to 100 cm. One of the valerian plants’ striking features is their beautiful white or pink flowers. The valerian plant is also know as Valerianoideae, from the Latin word valere, meaning vigorous or healthy.
You can simply brew our minced valerian product in boiling water and let it steep for 8 to 10 minutes.